| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (179g) | |||
| Calories | 243 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat --g | |||
| Cholesterol 5.4mg | 2% | ||
| Sodium 456.5mg | 19% | ||
| Total Carbohydrate 41g | 15% | ||
| Dietary Fiber 9.3g | 33% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.8g | 24% | ||
| Vitamin C 17.5mg | 19% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.2mg | 24% | ||
| Calcium 57.3mg | 4% | ||
| Potassium 988.1mg | 21% | ||
| Phosphorus 225.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||