| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (179g) | |||
| Calories | 213 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 10.7mg | 4% | ||
| Sodium 546mg | 23% | ||
| Total Carbohydrate 33.5g | 12% | ||
| Dietary Fiber 9.1g | 33% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.6g | 21% | ||
| Vitamin C 22.2mg | 25% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 53.7mg | 4% | ||
| Potassium 528.1mg | 11% | ||
| Phosphorus 168.3mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||