Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Beets Cooked Ns As To Form Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories75
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 515.1mg21%
Total Carbohydrate 16.8g6%
Dietary Fiber 3.4g12%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 27.2mg2%
Potassium 515.1mg11%
Phosphorus 64.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com