Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Broccoflower Cooked Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (87g)
Calories50
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.4g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 5.3g2%
Dietary Fiber 2.8g10%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 60.8mg68%
Vitamin D 0mcg0%
Iron 0.61mg3%
Calcium 27mg2%
Potassium 233.2mg5%
Phosphorus 47.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com