Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Corn Yellow Cooked From Frozen Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (169g)
Calories157
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 419.1mg17%
Total Carbohydrate 31.6g11%
Dietary Fiber 3.9g14%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 5.7mg6%
Vitamin D 0.17mcg1%
Iron 0.78mg4%
Calcium 6.8mg1%
Potassium 381.9mg8%
Phosphorus 130.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com