Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Lotus Root Cooked Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (120g)
Calories78
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.03g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 438mg18%
Total Carbohydrate 19.1g7%
Dietary Fiber 3.7g13%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 32.6mg36%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 31.2mg2%
Potassium 432mg9%
Phosphorus 92.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com