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Nutrition Facts for Lotus Root Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (125g)
Calories153
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 791.3mg33%
Total Carbohydrate 18.3g7%
Dietary Fiber 3.5g13%
Total Sugars 0.58g1%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 31.4mg35%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 30mg2%
Potassium 415mg9%
Phosphorus 88.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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