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Nutrition Facts for Okra Cooked From Fresh Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (165g)
Calories66
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 425.7mg18%
Total Carbohydrate 7.2g3%
Dietary Fiber 4g14%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 25.9mg29%
Vitamin D 0mcg0%
Iron 0.45mg2%
Calcium 123.8mg10%
Potassium 216.2mg5%
Phosphorus 51.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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