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Nutrition Facts for Okra Cooked Ns As To Form Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (184g)
Calories53
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 390.1mg16%
Total Carbohydrate 11.7g4%
Dietary Fiber 3.9g14%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 17.5mg19%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 136.2mg10%
Potassium 336.7mg7%
Phosphorus 68.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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