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Nutrition Facts for Okra Cooked From Canned Fat Not Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (167g)
Calories37
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 412.5mg17%
Total Carbohydrate 7.5g3%
Dietary Fiber 4.2g15%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 27.1mg30%
Vitamin D 0mcg0%
Iron 0.47mg3%
Calcium 128.6mg10%
Potassium 223.8mg5%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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