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Nutrition Facts for Okra Cooked Ns As To Form Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (189g)
Calories93
% Daily Value *
Total Fat 5g6%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 391.2mg16%
Total Carbohydrate 11.8g4%
Dietary Fiber 3.8g13%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 17.6mg20%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 136.1mg10%
Potassium 338.3mg7%
Phosphorus 68mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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