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Nutrition Facts for Okra Cooked From Canned Made With Oil
Nutrition Facts
Serving Size
Whole Recipe (172g)
Calories79
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 0.72g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 412.8mg17%
Total Carbohydrate 7.5g3%
Dietary Fiber 4.1g15%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 27.2mg30%
Vitamin D 0mcg0%
Iron 0.48mg3%
Calcium 129mg10%
Potassium 225.3mg5%
Phosphorus 53.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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