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Nutrition Facts for Luffa Cooked Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (183g)
Calories84
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 439.2mg18%
Total Carbohydrate 8g3%
Dietary Fiber 4.4g16%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 28.9mg32%
Vitamin D 0mcg0%
Iron 0.51mg3%
Calcium 137.3mg11%
Potassium 239.7mg5%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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