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Nutrition Facts for Parsnips Cooked Ns As To Fat Added In Cooking
Nutrition Facts
Serving Size
Whole Recipe (161g)
Calories140
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.4mg2%
Sodium 433.1mg18%
Total Carbohydrate 26.4g10%
Dietary Fiber 5.6g20%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 59.6mg5%
Potassium 571.6mg12%
Phosphorus 107.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com