| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (175g) | |||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.87g | 4% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 427mg | 18% | ||
| Total Carbohydrate 40.3g | 15% | ||
| Dietary Fiber 10.9g | 39% | ||
| Total Sugars 7.5g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.4g | 29% | ||
| Vitamin C 4.4mg | 5% | ||
| Vitamin D 0.18mcg | 1% | ||
| Iron 3.6mg | 20% | ||
| Calcium 40.3mg | 3% | ||
| Potassium 637mg | 14% | ||
| Phosphorus 206.5mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||