| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (175g) | |||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 409.5mg | 17% | ||
| Total Carbohydrate 41.2g | 15% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars 7.7g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.7g | 29% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.7mg | 20% | ||
| Calcium 40.3mg | 3% | ||
| Potassium 649.3mg | 14% | ||
| Phosphorus 211.8mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||