| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (175g) | |||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 1.9g | 10% | ||
| Trans Fat --g | |||
| Cholesterol 5.3mg | 2% | ||
| Sodium 649.3mg | 27% | ||
| Total Carbohydrate 19.3g | 7% | ||
| Dietary Fiber 8.4g | 30% | ||
| Total Sugars 5.1g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.6g | 15% | ||
| Vitamin C 6.8mg | 8% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2mg | 11% | ||
| Calcium 40.3mg | 3% | ||
| Potassium 182mg | 4% | ||
| Phosphorus 115.5mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||