| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (153g) | |||
| Calories | 168 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.56g | 3% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 393.2mg | 16% | ||
| Total Carbohydrate 29.6g | 11% | ||
| Dietary Fiber 6.4g | 23% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.1g | 18% | ||
| Vitamin C 42.7mg | 47% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 62.7mg | 5% | ||
| Potassium 693.1mg | 15% | ||
| Phosphorus 179mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||