Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Squash Summer Yellow Or Green Cooked From Frozen Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories68
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.61g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 403.3mg17%
Total Carbohydrate 10g4%
Dietary Fiber 2.6g9%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 10.9mg12%
Vitamin D 0.19mcg1%
Iron 0.94mg5%
Calcium 37mg3%
Potassium 455.1mg10%
Phosphorus 74mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com