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Nutrition Facts for Water Chestnut
Nutrition Facts
Serving Size
Whole Recipe (158g)
Calories123
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.04g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 30.4g11%
Dietary Fiber 6.2g22%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 3.2mg4%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 9.5mg1%
Potassium 290.7mg6%
Phosphorus 47.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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