| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (197g) | |||
| Calories | 223 | ||
| % Daily Value * | |||
| Total Fat 6.8g | 9% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 520.1mg | 22% | ||
| Total Carbohydrate 38.1g | 14% | ||
| Dietary Fiber 7.9g | 28% | ||
| Total Sugars 4.2g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.2g | 16% | ||
| Vitamin C 11.2mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 10% | ||
| Calcium 29.6mg | 2% | ||
| Potassium 506.3mg | 11% | ||
| Phosphorus 134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||