Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Margarine
Nutrition Facts
Serving Size
Whole Recipe (146g)
Calories69
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.64g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 455.5mg19%
Total Carbohydrate 9.4g3%
Dietary Fiber 3.5g13%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 80.6mg90%
Vitamin D 0.15mcg1%
Iron 0.64mg4%
Calcium 36.5mg3%
Potassium 302.2mg6%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com