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Nutrition Facts for Asparagus From Fresh Creamed Or With Cheese Sauce
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories69
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 7mg2%
Sodium 201mg8%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.4g5%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 5.5mg6%
Vitamin D 0.3mcg2%
Iron 0.73mg4%
Calcium 83mg6%
Potassium 200mg4%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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