| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (235g) | |||
| Calories | 162 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat --g | |||
| Cholesterol 16.5mg | 5% | ||
| Sodium 472.4mg | 20% | ||
| Total Carbohydrate 12g | 4% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 12.9mg | 14% | ||
| Vitamin D 0.71mcg | 4% | ||
| Iron 1.7mg | 10% | ||
| Calcium 195.1mg | 15% | ||
| Potassium 470mg | 10% | ||
| Phosphorus 206.8mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||