| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat --g | |||
| Cholesterol 2.3mg | 1% | ||
| Sodium 622.4mg | 26% | ||
| Total Carbohydrate 37.9g | 14% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 3.7g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11g | 22% | ||
| Vitamin C 13.7mg | 15% | ||
| Vitamin D 0.46mcg | 2% | ||
| Iron 3.5mg | 19% | ||
| Calcium 79.8mg | 6% | ||
| Potassium 852.7mg | 18% | ||
| Phosphorus 214.3mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||