| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (228g) | |||
| Calories | 194 | ||
| % Daily Value * | |||
| Total Fat 11.4g | 15% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat --g | |||
| Cholesterol 6.8mg | 2% | ||
| Sodium 510.7mg | 21% | ||
| Total Carbohydrate 18.3g | 7% | ||
| Dietary Fiber 3.4g | 12% | ||
| Total Sugars 6.6g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.1g | 14% | ||
| Vitamin C 79.1mg | 88% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 1.8mg | 10% | ||
| Calcium 164.2mg | 13% | ||
| Potassium 558.6mg | 12% | ||
| Phosphorus 171mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||