Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Parsnips Creamed
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories105
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 3mg1%
Sodium 218mg9%
Total Carbohydrate 13.5g5%
Dietary Fiber 2.1g8%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 7.6mg8%
Vitamin D 0.5mcg3%
Iron 0.47mg3%
Calcium 73mg6%
Potassium 273mg6%
Phosphorus 82mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com