| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (244g) | |||
| Calories | 154 | ||
| % Daily Value * | |||
| Total Fat 0.61g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 561.2mg | 23% | ||
| Total Carbohydrate 29.3g | 11% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 12.4g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.5g | 19% | ||
| Vitamin C 28.5mg | 32% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.3mg | 18% | ||
| Calcium 53.7mg | 4% | ||
| Potassium 683.2mg | 15% | ||
| Phosphorus 207.4mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||