| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (244g) | |||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat 0.68g | 1% | ||
| Saturated Fat 0.11g | 1% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 671mg | 28% | ||
| Total Carbohydrate 27.1g | 10% | ||
| Dietary Fiber 8.3g | 30% | ||
| Total Sugars 10g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.2g | 18% | ||
| Vitamin C 21.7mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 51.2mg | 4% | ||
| Potassium 427mg | 9% | ||
| Phosphorus 144mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||