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Nutrition Facts for Squash Summer From Fresh Creamed
Nutrition Facts
Serving Size
Whole Recipe (217g)
Calories156
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 6.5mg2%
Sodium 425.3mg18%
Total Carbohydrate 13.6g5%
Dietary Fiber 2g7%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 7.8mg9%
Vitamin D 1.1mcg5%
Iron 0.76mg4%
Calcium 138.9mg11%
Potassium 384.1mg8%
Phosphorus 136.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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