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Nutrition Facts for Squash Summer From Frozen Creamed
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories68
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 3mg1%
Sodium 182mg8%
Total Carbohydrate 6.2g2%
Dietary Fiber 0.9g3%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 3.5mg4%
Vitamin D 0.4mcg2%
Iron 0.44mg2%
Calcium 56mg4%
Potassium 197mg4%
Phosphorus 57mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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