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Nutrition Facts for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce
Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories166
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 6.8mg2%
Sodium 497mg21%
Total Carbohydrate 17.3g6%
Dietary Fiber 3.6g13%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 83.4mg93%
Vitamin D 0.91mcg5%
Iron 0.93mg5%
Calcium 134.5mg10%
Potassium 437.8mg9%
Phosphorus 136.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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