Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (705g)
Calories597
% Daily Value *
Total Fat 38.6g50%
Saturated Fat 9.6g48%
Trans Fat 0g
Cholesterol 33.6mg11%
Sodium 310.2mg13%
Total Carbohydrate 48.9g18%
Dietary Fiber 15.4g55%
Total Sugars 23.2g46%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 21.1mg23%
Vitamin D 4.8mcg24%
Iron 2mg11%
Calcium 530.8mg41%
Potassium 1687.7mg36%
Phosphorus 538.2mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Coffee Latte
    1 medium (480 grams)
  2. Multi-Grain Toast
    1 slice regular (24 grams)
  3. Avocados
    1 avocado, ns as to florida or california (201 grams)
  1. Coffee Latte
    Serving Size: 1 medium (480 grams)
    Calories 206 10% DV
    Protein 13.2g 26% DV
    Fat 8.1g 10% DV
    Carbohydrate 20.5g 7% DV
    Fiber 0g 0% DV
    Sugars 20.2g 40% DV
  2. Multi-Grain Toast
    Serving Size: 1 slice regular (24 grams)
    Calories 69 3% DV
    Protein 3.5g 7% DV
    Fat 1.1g 1% DV
    Carbohydrate 11.3g 4% DV
    Fiber 1.9g 7% DV
    Sugars 1.7g 3% DV
  3. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com