| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (248g) | |||
| Calories | 144 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat --g | |||
| Cholesterol 9.9mg | 3% | ||
| Sodium 178.6mg | 7% | ||
| Total Carbohydrate 2.1g | 1% | ||
| Dietary Fiber 0.99g | 4% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.3g | 33% | ||
| Vitamin C 48.1mg | 53% | ||
| Vitamin D 2.7mcg | 14% | ||
| Iron 2.4mg | 13% | ||
| Calcium 322.4mg | 25% | ||
| Potassium 443.9mg | 9% | ||
| Phosphorus 337.3mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||