| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (256g) | |||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat 7.4g | 9% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat --g | |||
| Cholesterol 10.2mg | 3% | ||
| Sodium 184.3mg | 8% | ||
| Total Carbohydrate 2.2g | 1% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 49.7mg | 55% | ||
| Vitamin D 2.8mcg | 14% | ||
| Iron 2.5mg | 14% | ||
| Calcium 332.8mg | 26% | ||
| Potassium 458.2mg | 10% | ||
| Phosphorus 348.2mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||