| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (14g) | |||
| Calories | 53 | ||
| % Daily Value * | |||
| Total Fat 0.08g | 0% | ||
| Saturated Fat 0.03g | 0% | ||
| Trans Fat --g | |||
| Cholesterol 0.56mg | 0% | ||
| Sodium 39.2mg | 2% | ||
| Total Carbohydrate 8.2g | 3% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 0.28g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.9g | 10% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.28mg | 2% | ||
| Calcium 16.1mg | 1% | ||
| Potassium 68.6mg | 1% | ||
| Phosphorus 9.7mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||