| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (93g) | |||
| Calories | 241 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 239.9mg | 10% | ||
| Total Carbohydrate 69g | 25% | ||
| Dietary Fiber 27.2g | 97% | ||
| Total Sugars 14.6g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.2g | 24% | ||
| Vitamin C 18.6mg | 21% | ||
| Vitamin D 4mcg | 20% | ||
| Iron 16.4mg | 91% | ||
| Calcium 361.8mg | 28% | ||
| Potassium 948.6mg | 20% | ||
| Phosphorus 1069.5mg | 86% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||