| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 258mg | 11% | ||
| Total Carbohydrate 74.2g | 27% | ||
| Dietary Fiber 29.3g | 105% | ||
| Total Sugars 15.7g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.1g | 26% | ||
| Vitamin C 20mg | 22% | ||
| Vitamin D 4.3mcg | 22% | ||
| Iron 17.6mg | 98% | ||
| Calcium 389mg | 30% | ||
| Potassium 1020mg | 22% | ||
| Phosphorus 1150mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||