| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 257 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.5g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 685mg | 29% | ||
| Total Carbohydrate 81g | 29% | ||
| Dietary Fiber 42.5g | 152% | ||
| Total Sugars 26.7g | 53% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 20mg | 22% | ||
| Vitamin D 3.3mcg | 16% | ||
| Iron 15mg | 83% | ||
| Calcium 63mg | 5% | ||
| Potassium 811mg | 17% | ||
| Phosphorus 500mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||