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Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories312
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.27g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 619.1mg26%
Total Carbohydrate 70g25%
Dietary Fiber 6.4g23%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 10.6g21%
Vitamin C 87mg97%
Vitamin D 3mcg15%
Iron 34.8mg193%
Calcium 19.8mg2%
Potassium 213.7mg5%
Phosphorus 193.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Corn Flakes
    1 cup (1 nlea serving) (28 grams)
  2. Kelloggs All-Bran Complete Wheat Flakes
    3/4 cup (1 nlea serving) (29 grams)
  3. Kelloggs Special K
    1 cup (1 nlea serving) (31 grams)
  1. Kelloggs Corn Flakes
    Serving Size: 1 cup (1 nlea serving) (28 grams)
    Calories 100 5% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 23.5g 9% DV
    Fiber 0.9g 3% DV
    Sugars 2.7g 5% DV
  2. Kelloggs All-Bran Complete Wheat Flakes
    Serving Size: 3/4 cup (1 nlea serving) (29 grams)
    Calories 95 5% DV
    Protein 3g 6% DV
    Fat 0.7g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 5g 18% DV
    Sugars 5.5g 11% DV
  3. Kelloggs Special K
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 117 6% DV
    Protein 5.5g 11% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.8g 8% DV
    Fiber 0.4g 2% DV
    Sugars 3.9g 8% DV
Created with MyFoodData.com