| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (49g) | |||
| Calories | 194 | ||
| % Daily Value * | |||
| Total Fat 6.9g | 9% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0.05g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 137.2mg | 6% | ||
| Total Carbohydrate 34.4g | 13% | ||
| Dietary Fiber 6.2g | 22% | ||
| Total Sugars 13.7g | 27% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 15.2mg | 17% | ||
| Vitamin D 0.98mcg | 5% | ||
| Iron 1.8mg | 10% | ||
| Calcium 28.9mg | 2% | ||
| Potassium 197.5mg | 4% | ||
| Phosphorus 136.2mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||