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Nutrition Facts
Serving Size
Whole Recipe (87g)
Calories303
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 586.4mg24%
Total Carbohydrate 70.5g26%
Dietary Fiber 14.9g53%
Total Sugars 15.9g32%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 189.6mg211%
Vitamin D 4.5mcg23%
Iron 55.6mg309%
Calcium 35.7mg3%
Potassium 483.1mg10%
Phosphorus 454.4mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs All-Bran Complete Wheat Flakes
    3/4 cup (1 nlea serving) (29 grams)
  2. Kelloggs All-Bran Complete Wheat Flakes
    3/4 cup (1 nlea serving) (29 grams)
  3. Ralston Enriched Wheat Bran flakes
    1 serving (nlea serving size = 0.75 cup) (29 grams)
  1. Kelloggs All-Bran Complete Wheat Flakes
    Serving Size: 3/4 cup (1 nlea serving) (29 grams)
    Calories 95 5% DV
    Protein 3g 6% DV
    Fat 0.7g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 5g 18% DV
    Sugars 5.5g 11% DV
  2. Kelloggs All-Bran Complete Wheat Flakes
    Serving Size: 3/4 cup (1 nlea serving) (29 grams)
    Calories 95 5% DV
    Protein 3g 6% DV
    Fat 0.7g 1% DV
    Carbohydrate 23.7g 9% DV
    Fiber 5g 18% DV
    Sugars 5.5g 11% DV
  3. Ralston Enriched Wheat Bran flakes
    Serving Size: 1 serving (nlea serving size = 0.75 cup) (29 grams)
    Calories 113 6% DV
    Protein 3g 6% DV
    Fat 1g 1% DV
    Carbohydrate 23.1g 8% DV
    Fiber 4.9g 18% DV
    Sugars 5g 10% DV
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