| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (87g) | |||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.35g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 624.7mg | 26% | ||
| Total Carbohydrate 71g | 26% | ||
| Dietary Fiber 15.1g | 54% | ||
| Total Sugars 16.4g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.9g | 18% | ||
| Vitamin C 180.1mg | 200% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 54mg | 300% | ||
| Calcium 33.9mg | 3% | ||
| Potassium 450.7mg | 10% | ||
| Phosphorus 449.8mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||