| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (29g) | |||
| Calories | 95 | ||
| % Daily Value * | |||
| Total Fat 0.73g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 208.2mg | 9% | ||
| Total Carbohydrate 23.7g | 9% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 5.5g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3g | 6% | ||
| Vitamin C 60mg | 67% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 18mg | 100% | ||
| Calcium 11.3mg | 1% | ||
| Potassium 150.2mg | 3% | ||
| Phosphorus 149.9mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||