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Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories321
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.52g3%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 536.4mg22%
Total Carbohydrate 74.5g27%
Dietary Fiber 7.9g28%
Total Sugars 8.8g18%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 22.9mg25%
Vitamin D 3mcg15%
Iron 28.8mg160%
Calcium 513mg39%
Potassium 200.7mg4%
Phosphorus 170.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Kix
    1 (1/4) cup (1 nlea serving) (30 grams)
  2. General Mills Kix
    1 (1/4) cup (1 nlea serving) (30 grams)
  3. General Mills Kix
    1 (1/4) cup (1 nlea serving) (30 grams)
  1. General Mills Kix
    Serving Size: 1 (1/4) cup (1 nlea serving) (30 grams)
    Calories 107 5% DV
    Protein 2.3g 5% DV
    Fat 1g 1% DV
    Carbohydrate 24.8g 9% DV
    Fiber 2.6g 9% DV
    Sugars 2.9g 6% DV
  2. General Mills Kix
    Serving Size: 1 (1/4) cup (1 nlea serving) (30 grams)
    Calories 107 5% DV
    Protein 2.3g 5% DV
    Fat 1g 1% DV
    Carbohydrate 24.8g 9% DV
    Fiber 2.6g 9% DV
    Sugars 2.9g 6% DV
  3. General Mills Kix
    Serving Size: 1 (1/4) cup (1 nlea serving) (30 grams)
    Calories 107 5% DV
    Protein 2.3g 5% DV
    Fat 1g 1% DV
    Carbohydrate 24.8g 9% DV
    Fiber 2.6g 9% DV
    Sugars 2.9g 6% DV
Created with MyFoodData.com