| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (60g) | |||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat 2.1g | 3% | ||
| Saturated Fat 0.35g | 2% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 357.6mg | 15% | ||
| Total Carbohydrate 49.7g | 18% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 5.9g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.6g | 9% | ||
| Vitamin C 15.2mg | 17% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 19.2mg | 107% | ||
| Calcium 342mg | 26% | ||
| Potassium 133.8mg | 3% | ||
| Phosphorus 113.4mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||