Nutrition Facts for J-K Products - Spinach Egg & Potato Omelet
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 235 |
| % Daily Value * |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g |
| Cholesterol 124.6mg | 42% |
| Sodium 410.2mg | 17% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2.9g | 11% |
| Total Sugars 0.99g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 7g | 14% |
| Vitamin C --mg | --% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 50.4mg | 4% |
| Potassium 350mg | 7% |
| Phosphorus --mg | --% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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