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Nutrition Facts
Serving Size
Whole Recipe (93g)
Calories351
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 620.3mg26%
Total Carbohydrate 68.3g25%
Dietary Fiber 1.3g5%
Total Sugars 11.8g24%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 63.2mg70%
Vitamin D 3.1mcg15%
Iron 26mg145%
Calcium 21.4mg2%
Potassium 49.3mg1%
Phosphorus 44.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kelloggs Special K
    1 cup (1 nlea serving) (31 grams)
  2. Kelloggs Special K
    1 cup (1 nlea serving) (31 grams)
  3. Kelloggs Special K
    1 cup (1 nlea serving) (31 grams)
  1. Kelloggs Special K
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 117 6% DV
    Protein 5.5g 11% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.8g 8% DV
    Fiber 0.4g 2% DV
    Sugars 3.9g 8% DV
  2. Kelloggs Special K
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 117 6% DV
    Protein 5.5g 11% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.8g 8% DV
    Fiber 0.4g 2% DV
    Sugars 3.9g 8% DV
  3. Kelloggs Special K
    Serving Size: 1 cup (1 nlea serving) (31 grams)
    Calories 117 6% DV
    Protein 5.5g 11% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.8g 8% DV
    Fiber 0.4g 2% DV
    Sugars 3.9g 8% DV
Created with MyFoodData.com