| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (62g) | |||
| Calories | 234 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.25g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 413.5mg | 17% | ||
| Total Carbohydrate 45.5g | 17% | ||
| Dietary Fiber 0.87g | 3% | ||
| Total Sugars 7.9g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11g | 22% | ||
| Vitamin C 42.2mg | 47% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 17.4mg | 96% | ||
| Calcium 14.3mg | 1% | ||
| Potassium 32.9mg | 1% | ||
| Phosphorus 29.8mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||