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Nutrition Facts
Serving Size
Whole Recipe (277g)
Calories182
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.47g2%
Trans Fat 0.03g
Cholesterol 4.9mg2%
Sodium 269.4mg11%
Total Carbohydrate 34.4g13%
Dietary Fiber 2.7g10%
Total Sugars 16.9g34%
Includes --g Added Sugars--%
Protein 10.9g22%
Vitamin C 62.5mg69%
Vitamin D 5.5mcg27%
Iron 18.1mg101%
Calcium 1503.8mg116%
Potassium 501.8mg11%
Phosphorus 329.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. General Mills Whole Grain Total
    3/4 cup (1 nlea serving) (30 grams)
  2. Milk, fluid, nonfat, calcium fortified (fat free or skim)
    1 cup (247 grams)
  1. General Mills Whole Grain Total
    Serving Size: 3/4 cup (1 nlea serving) (30 grams)
    Calories 96 5% DV
    Protein 2.5g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.4g 8% DV
    Fiber 2.7g 10% DV
    Sugars 4.9g 10% DV
  2. Milk, fluid, nonfat, calcium fortified (fat free or skim)
    Serving Size: 1 cup (247 grams)
    Calories 86 4% DV
    Protein 8.4g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 12g 4% DV
    Fiber 0g 0% DV
    Sugars 12g 24% DV
Created with MyFoodData.com